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Tips on Staying Healthy

The winter season can be a busy and exciting time. There are plenty of distractions to keep us from taking care of ourselves so we must remember to be mindful of our health. Below is a list of things that are good to keep in mind as we go through these winter months.  Plus, when you stay healthy, you save on healthcare costs.

  • Get an annual flu shot
  • Stay hydrated
  • Disinfect surfaces
  • Practice good hand hygiene
  • Cover your cough when you sneeze
  • Get enough rest
  • Manage stress
  • Exercise
  • Breath fresh air
  • If you are ill, stay home until you are well
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