Tips on Staying Healthy

The winter season can be a busy and exciting time. There are plenty of distractions to keep us from taking care of ourselves so we must remember to be mindful of our health. Below is a list of things that are good to keep in mind as we go through these winter months.  Plus, when you stay healthy, you save on healthcare costs.

• Get an annual flu shot
• Stay hydrated
• Disinfect surfaces
• Practice good hand hygiene
• Cover your cough when you sneeze
• Get enough rest
• Manage stress
• Exercise
• Breath fresh air
• If you are ill, stay home until you are well